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	<title>The Urban Teen</title>
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	<link>http://theurbanteen.com</link>
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		<title>New Favorites from Urban Outfitters</title>
		<link>http://theurbanteen.com/new-favorites-from-urban-outfitters/</link>
		<comments>http://theurbanteen.com/new-favorites-from-urban-outfitters/#comments</comments>
		<pubDate>Thu, 30 Apr 2015 21:19:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=626</guid>
		<description><![CDATA[When weather gets warmer, we start to look at our wardrobe for things to wear that will keep us cooler.  Every  spring and summer I like to refesh what I already own.  Getting some new tops and shorts and evern a skirt will always do the trick..  It&#8217;s true what they say;  your always feel]]></description>
			<content:encoded><![CDATA[<p>When weather gets warmer, we start to look at our wardrobe for things to wear that will keep us cooler.  Every  spring and summer I like to refesh what I already own.  Getting some new tops and shorts and evern a skirt will always do the trick..  It&#8217;s true what they say;  your always feel better if you like what you&#8217;re wearing.  Here are some new favorites I found at <a href="http://www.urbanoutfitters.com">urbanoutfitters.com</a>.<span id="more-626"></span></p>
<p>&nbsp;</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2015/04/new-fave1-e1430426310989.jpg"><img class="aligncenter size-full wp-image-627" title="new fave1" src="http://theurbanteen.com/wp-content/uploads/2015/04/new-fave1-e1430426310989.jpg" alt="" width="400" height="600" /></a></p>
<p>Found at <a href="http://www.urbanoutfitters.com">urbanoutfitters.com</a></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2015/04/new-fave2-e1430426701796.jpg"><img class="aligncenter size-full wp-image-634" title="new fave2" src="http://theurbanteen.com/wp-content/uploads/2015/04/new-fave2-e1430426701796.jpg" alt="" width="400" height="600" /></a></p>
<p>foud at <a href="http://www.urbanoutfitters.com" target="_blank">urbanoutfitters.com </a></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2015/04/fave31.jpg"><img class="aligncenter size-full wp-image-637" title="fave3" src="http://theurbanteen.com/wp-content/uploads/2015/04/fave31.jpg" alt="" width="400" height="600" /></a></p>
<p>found at <a href="http://www.urbanoutfitters.com/urban/catalog/productdetail.jsp?id=35025964&amp;category=W_APP_CAMIS">urbanoutfitters.com</a></p>
]]></content:encoded>
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		<title>Nail Colors that are Hot This Fall</title>
		<link>http://theurbanteen.com/nail-colors-that-are-hot-this-fall/</link>
		<comments>http://theurbanteen.com/nail-colors-that-are-hot-this-fall/#comments</comments>
		<pubDate>Tue, 19 Aug 2014 19:47:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fall Nail Colors]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=590</guid>
		<description><![CDATA[Now more than ever, nails are &#8216;In&#8217;.  With nails being an important part of your look, don’t forget to include what’s hot and trending for this fall. First we have the classic Reds… from warmer to cooler shades, red is always a great staple nail color.  From the sophisticated wines to the fun bright and]]></description>
			<content:encoded><![CDATA[<p>Now more than ever, nails are &#8216;In&#8217;.  With nails being an important part of your look, don’t forget to include what’s hot and trending for this fall.</p>
<p>First we have the classic Reds… from warmer to cooler shades, red is always a great staple nail color.  From the sophisticated wines to the fun bright and even glittery enamels, you’re sure to find that perfect shade of red for you.<span id="more-590"></span></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/red-polish1.jpg"><img class="aligncenter size-full wp-image-593" title="red polish" src="http://theurbanteen.com/wp-content/uploads/2014/08/red-polish1.jpg" alt="" width="240" height="289" /></a></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/red-polish-2.jpg"><img class="aligncenter size-full wp-image-594" title="red polish 2" src="http://theurbanteen.com/wp-content/uploads/2014/08/red-polish-2.jpg" alt="" width="279" height="264" /></a></p>
<p>&nbsp;</p>
<p>Next we have the Jewel Tones…  we’re talking fall now, so it’s time to trade in those warm weather pastels for bolder, richer colors like jewel toned blues, dark purples and emeralds to really make your nails stand out.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/blue-polish.jpg"><img class="aligncenter size-full wp-image-595" title="blue polish" src="http://theurbanteen.com/wp-content/uploads/2014/08/blue-polish.jpg" alt="" width="270" height="270" /></a></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/purple-nail-polish.jpg"><img class="aligncenter size-full wp-image-596" title="purple nail polish" src="http://theurbanteen.com/wp-content/uploads/2014/08/purple-nail-polish.jpg" alt="" width="287" height="300" /></a></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/green-nail-polish1.jpg"><img class="aligncenter size-full wp-image-598" title="green nail polish" src="http://theurbanteen.com/wp-content/uploads/2014/08/green-nail-polish1.jpg" alt="" width="180" height="215" /></a></p>
<p>&nbsp;</p>
<p>Shine is back!  Metallics, from silvers to gold and a wide range of colors with glitter infused.  So don’t be afraid to get luxe with the nails.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/silver-nail-polish.jpg"><img class="aligncenter size-full wp-image-601" title="silver nail polish" src="http://theurbanteen.com/wp-content/uploads/2014/08/silver-nail-polish.jpg" alt="" width="270" height="270" /></a></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/gold-metallic-nail-p.jpg"><img class="aligncenter size-full wp-image-602" title="gold metallic nail p" src="http://theurbanteen.com/wp-content/uploads/2014/08/gold-metallic-nail-p.jpg" alt="" width="249" height="249" /></a></p>
<p>Shades of Gray…  you can find a shade to go with almost anything … we’ll just call it the new neutral.  Choose a lighter gray for a more feminine look to a dark rich gray for a more sophisticated look.  Whatever shade you choose, grays are in this fall.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/gray-nail-1.jpg"><img class="aligncenter size-full wp-image-603" title="gray nail 1" src="http://theurbanteen.com/wp-content/uploads/2014/08/gray-nail-1.jpg" alt="" width="250" height="250" /></a></p>
<p>&nbsp;</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/gray-dark.jpg"><img class="aligncenter size-full wp-image-605" title="gray dark" src="http://theurbanteen.com/wp-content/uploads/2014/08/gray-dark.jpg" alt="" width="225" height="270" /></a></p>
<p>Nude is the new Black… classic and neutral, you can never go wrong with the nudes, you have your pick from lighter shades like the sands to darker rich browns.  You’ll have no problem finding that perfect nude polish.<a href="http://theurbanteen.com/wp-content/uploads/2014/08/nude-nail.jpg"><img class="aligncenter size-full wp-image-606" title="nude nail" src="http://theurbanteen.com/wp-content/uploads/2014/08/nude-nail.jpg" alt="" width="262" height="262" /></a></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/08/brown-nail.jpg"><img class="aligncenter size-full wp-image-607" title="brown nail" src="http://theurbanteen.com/wp-content/uploads/2014/08/brown-nail.jpg" alt="" width="260" height="272" /></a></p>
<p>&nbsp;</p>
<p>So that’s the scoop on what’s trending for &#8216;Fall Nail Colors&#8217;,  All these colors are awesome for fall so don&#8217;t forget to dress up your nails.</p>
<p>Thanks for visiting <em><a href="http://www.theurbanteen.com">The Urban Teen!</a></em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Summer Hair Care Tips</title>
		<link>http://theurbanteen.com/summer-hair-care-tips/</link>
		<comments>http://theurbanteen.com/summer-hair-care-tips/#comments</comments>
		<pubDate>Sat, 24 May 2014 18:11:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=559</guid>
		<description><![CDATA[We love the summer, going to the beach, swimming in the pool… but unfortunately our hair doesn’t.  No worries, there are some simple steps we can do to protect our hair from the damage that summer activities can produce.  First of all, all you lovely locks out there already know that shampooing everyday not only]]></description>
			<content:encoded><![CDATA[<p>We love the summer, going to the beach, swimming in the pool… but unfortunately our hair doesn’t.  No worries, there are some simple steps we can do to protect our hair from the damage that summer activities can produce. <span id="more-559"></span></p>
<p>First of all, all you lovely locks out there already know that shampooing everyday not only is unhealthy for your hair but strips natural oils that are meant to protect our hair.  Stripping these oils can signal our bodies to replace what was lost and this can create extra oil production from the scalp – which then can leave your hair looking well… greasy or dirty.  Everybody is different so gauge this off what works best for your hair/scalp type.  Alternating days for shampooing is ideal for most, while skipping an extra day might be suited for others.</p>
<p>Remember to always follow with the appropriate conditioner – this is a must if you want your tresses to stay healthy looking. Out of the shower and after blot drying your hair, it’s a good idea to protect with either a moisture balm/mask or heat protectant if you’re going to style with heat, i.e. blow dryer, flatiron, curling wand etc… you can then follow up with a finishing spray that include nourishing botanicals to help protect the hair.</p>
<p>With salt, sun and chlorine being enemies and damaging to our hair, it’s important to protect our hair with either a spray suncsreen or hair products that help with keeping the damage from chlorine and salt at bay.  Below are some products along with some tips on how we can avoid summer time damage to our hair.</p>
<p>Aveda Sun Care Protective Hair Veil by Aveda is a great product that not only gives us UV protection but can last up to 16 hours.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/05/Aveda-Sun-Care-Protective-Hair-Veil1.jpg"><img class="aligncenter size-full wp-image-561" title="Aveda Sun Care Protective Hair Veil" src="http://theurbanteen.com/wp-content/uploads/2014/05/Aveda-Sun-Care-Protective-Hair-Veil1.jpg" alt="" width="360" height="460" /></a></p>
<p>L&#8217;Oreal EverPure UV Protect Spray with Rosemary Mint is another great product with UVA/UVB filters and is sulfate free which helps from color fading.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/05/LOreal-EverPure-UV-Protect-Spray-with-Rosemary-Mint1.jpg"><img class="aligncenter size-full wp-image-563" title="L'Oreal EverPure UV Protect Spray with Rosemary Mint" src="http://theurbanteen.com/wp-content/uploads/2014/05/LOreal-EverPure-UV-Protect-Spray-with-Rosemary-Mint1.jpg" alt="" width="500" height="500" /></a></p>
<p>&nbsp;</p>
<p>Fortunately there are several products to help with protecting from chlorine damage.  Try a line of shampoos and conditioners that are made to help with protecting your hair from chlorine as well as the sea.</p>
<p>Malibu C has a line designed specifically for swimmers hair, with their Superior Swimmers shampoo, conditioner and miracle repair, you can nourish, strengthen and protect hair from the buildup and discoloration that chlorine and sea water can cause.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/05/malibu-C.jpg"><img class="aligncenter size-full wp-image-564" title="malibu C" src="http://theurbanteen.com/wp-content/uploads/2014/05/malibu-C.jpg" alt="" width="303" height="500" /></a></p>
<p>Always rinse hair thoroughly with water after a swim in the pool or sea to remove chlorine and salt residue so that it’s not sitting on the hair &#8211; this can dry out the hair and make it brittle.</p>
<p>Give hair coloring a break in summer as water activities along with the sun will only fade as well as change the color.</p>
<p>Finally, a hat is the perfect accessory to protect from the suns’ rays. Simply altering your hair routine to protect it from the summer elements will let you enjoy your summer activities while keeping your hair healthy.</p>
<p>Thanks for visiting <a href="http://www.theurbanteen.com"><em>The Urban Teen!</em></a></p>
]]></content:encoded>
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		<title>Belly Busters that Really Work</title>
		<link>http://theurbanteen.com/five-belly-busters-that-really-work/</link>
		<comments>http://theurbanteen.com/five-belly-busters-that-really-work/#comments</comments>
		<pubDate>Tue, 06 May 2014 18:41:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=540</guid>
		<description><![CDATA[If there is one definite way to make yourself feel and look great, it&#8217;s by having toned abs. And by exercising them you will not only help lose the fat in that area, you&#8217;ll give yourself that toned mid section that we all stive for.  But you don&#8217;t want to spend your time doing exercises]]></description>
			<content:encoded><![CDATA[<p>If there is one definite way to make yourself feel and look great, it&#8217;s by having toned abs. And by exercising them you will not only help lose the fat in that area, you&#8217;ll give yourself that toned mid section that we all stive for.  But you don&#8217;t want to spend your time doing exercises that don&#8217;t actually do anything.  So what are the top five belly busters that really work?  Below is the perfect mixture of exercises that you can do from the comfort of your own bedroom floor – do twice a day, and see the difference!<span id="more-540"></span></p>
<p>1. The plank.</p>
<p>This is really easy, and you&#8217;ll be able to feel the burn almost immediately. Lying on your front, lean on your arms (elbows to wrists) and push yourself up on your toes. You should be level, like a plank. It may hurt, but hold it for thirty seconds, relax, and then do it again.</p>
<p>2. Sit ups.</p>
<p>Most people know about these, and they are super simple. Lie on your back with your knees drawn up. Put your hands to your head, and using your stomach muscles pull yourself to a sitting position – careful not to knock your knees! And relax. Do this thirty times.</p>
<p>3. Bicycle crunch.</p>
<p>Stay lying on your back, and pull your legs up straight in the air. Keeping your hands on your head, tilt your head to the left and simultaneously pull your left knee to your chest. Now turn the opposite way and pull the opposite leg towards you. Keep going for one minute.</p>
<p>4. Cross crunch.</p>
<p>Still lying on your back (see how easy this exercise thing is?) put your arms and legs out like a starfish. Then, keeping them completely straight, bring your left leg and right arm together above you, then the opposite ones. Again, continue for one minute.</p>
<p>5. Push yourself up.</p>
<p>This one is challenging &#8211; sitting cross-legged, put your hands down solidly either side of you. Tense your stomach muscles, and then push yourself up so you are hovering slightly.  Hold for five, and then lower yourself down. Do this ten times.</p>
<p>Do these twice a day, everyday for atleast 6 weeks &#8211; you&#8217;ll be happy with the results.</p>
<p>Thanks for visiting <a href="http://www.theurbanteen.com"><em>The Urban Teen!</em></a></p>
<p>&nbsp;</p>
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		<title>Spring 2014 Beauty Trends To Try</title>
		<link>http://theurbanteen.com/spring-2014-beauty-trends-to-try/</link>
		<comments>http://theurbanteen.com/spring-2014-beauty-trends-to-try/#comments</comments>
		<pubDate>Thu, 24 Apr 2014 07:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=517</guid>
		<description><![CDATA[Now that spring is here, it is time to throw out old shades of makeup and replace with newer, fresher color palettes. it&#8217;s also that time to think about getting a new hairstyle to fit in with the warmer weather and longer days. There have been some major changes to last year’s looks, so you]]></description>
			<content:encoded><![CDATA[<p>Now that spring is here, it is time to throw out old shades of makeup and replace with newer, fresher color palettes. it&#8217;s also that time to think about getting a new hairstyle to fit in with the warmer weather and longer days. There have been some major changes to last year’s looks, so you will definitely want to keep reading to make sure that you know what  is new for Spring 2014.<span id="more-517"></span></p>
<div id="textpreview"><strong>Best Face Forward</strong></div>
<div>To make the most of your beautiful face, you want to start with the basics: Clean skin that has been properly moisturized and hydrated as well as protecting it from the rays with a good sunscreen.  Check out some of the latest organic or natural products with a sunscreen on the market. These products cleanse and moisturize your skin without leaving it feeling stripped and dry. You can find some of these products at your favorite beauty stores, however you will find even more natural and organic products at your local health food store or at online retailers. Tip: After you cleanse your face, follow up with a gentle toner. Witch Hazel is an excellent toner that gently and thoroughly removes any traces of dirt and makeup and it also minimizes pores.</div>
<div><a href="http://theurbanteen.com/wp-content/uploads/2014/04/dickens.jpg"><img class="aligncenter size-medium wp-image-525" title="dickens" src="http://theurbanteen.com/wp-content/uploads/2014/04/dickens-300x300.jpg" alt="" width="300" height="300" /></a></div>
<div></div>
<div><strong>Prime Time</strong><br />
Okay, now that you have taken care of getting your face nice and clean, the first thing you may want to do is to apply a primer. A good primer really give your skin that extra boost that it needs to make the rest of your makeup look flawless. If you are looking to give your look a little something extra, look for primers that give your skin a dewy glow. Elemis makes a pro radiance primer balm that can be worn alone or with foundation.  For a more matte look try Bourjois Happy Light Base Serum Matité.<br />
Tip: Apply only a thin layer of primer. Using too much will make you look “cakey.”</div>
<div><a href="http://theurbanteen.com/wp-content/uploads/2014/04/Best-primers-2-Vogue-11Oct13-pr_b_592x888.jpg"><img class="aligncenter size-medium wp-image-554" title="Best-primers-2-Vogue-11Oct13-pr_b_592x888" src="http://theurbanteen.com/wp-content/uploads/2014/04/Best-primers-2-Vogue-11Oct13-pr_b_592x888-200x300.jpg" alt="" width="200" height="300" /></a></div>
<div></div>
<div></div>
<div id="textpreview">
<p><strong>“Eye” See You</strong><br />
Play up your eyes this summer with cobalt blue eye shadow. Look for this blue shade either in a color palette to be work with other colors or purchase it as a standalone to wear by itself. This deep shade of blue will make any eye color pop. As stated, it can be worn along with other complimentary colors from an eye shadow palette, but the perfect way to make your eyes stand out with this is to wear it with a highlighter. Just apply 2 to 3 coats of mascara to lengthen and thicken your eyelashes and your eyes will shine. Cobalt eye shades can be found at Ulta and Sephora.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/04/iStock_000033449166Small.jpg"><img class="aligncenter size-medium wp-image-527" title="blue eyeshadow" src="http://theurbanteen.com/wp-content/uploads/2014/04/iStock_000033449166Small-300x201.jpg" alt="" width="300" height="201" /></a></p>
<p><strong>Pucker Up</strong><br />
Lip color is very important this season. This season’s hot colors for lips are bright orange and coral. These shades are bold and pretty. Because of the boldness and intensity of these colors, they look best when worn on a face that is not overly made up. If you want your lips to appear fuller and plumper, coral and orange shades are definitely must-haves for you. If you already have full lips, these colors will play up what you already have – in a good way. These colors are complimentary to every skin tone, so brighten up that pucker.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/04/iStock_000023549797Small.jpg"><img class="aligncenter size-medium wp-image-529" title="coral lips" src="http://theurbanteen.com/wp-content/uploads/2014/04/iStock_000023549797Small-300x272.jpg" alt="" width="300" height="272" /></a></p>
<p><strong>Ombre or Sombre?</strong><br />
Ombre came onto the scene in a big way in 2013 and will continue to trend through 2014. This is definitely the way to go if you want to give your hair a bolder change than highlights. But, if you want to do something that is not as bold but will still give you a different look, you should check out sombre. This is a  more subtle change in color (subtle + ombre = sombre).  Tip: For best results, see your hairstylist to achieve this look.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/04/iStock_000037411240Small.jpg"><img class="aligncenter size-medium wp-image-530" title="iStock_000037411240Small" src="http://theurbanteen.com/wp-content/uploads/2014/04/iStock_000037411240Small-300x210.jpg" alt="" width="300" height="210" /></a></p>
<p><strong>Nailed It!</strong><br />
One major change in nails for 2014 is the shape. Having an oval shaped nail instead of the square or pointy shape is trending everywhere. To make your nails really stand out, go for bold color. Blue, orange, green, and pink are really popular. Nail art is another option and looks really cool with bold color. You have so many choices in what type of artwork to put on your nails, like rhinestones or stars . And don’t feel like you have to stick with one color. If you want to alternate colors on your nails, do it! For example, if you paint your thumb green, you can paint your index finger blue, your middle finger, green, ring finger pink, and pinkie yellow. Tip: Whichever length you choose for your nails, just make sure they are neat and the same length so that your nail art and bold colors look groomed.</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2014/04/iStock_000032967914Small.jpg"><img class="aligncenter size-medium wp-image-531" title="Female Hand Holding Flowers" src="http://theurbanteen.com/wp-content/uploads/2014/04/iStock_000032967914Small-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Just by following these few tips and tricks, your fabulous and flawless 2014 look is literally at your fingertips.</p>
<p>Thanks for visiting <em><a href="http://www.theurbanteen.com">The Urban Teen!</a></em></p>
<p>&nbsp;</p>
</div>
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		<title>Easy Steps for Creating Glamorous Curls</title>
		<link>http://theurbanteen.com/easy-steps-for-creating-glamorous-curls/</link>
		<comments>http://theurbanteen.com/easy-steps-for-creating-glamorous-curls/#comments</comments>
		<pubDate>Mon, 11 Nov 2013 22:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Glamorous Curls]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=509</guid>
		<description><![CDATA[Want to add a bit of glamour to your look?  A good place to start is with your hair.  Adding glamour to your look with curls are not only easy to do but will add a finishing touch to your glamorous look. With these simple steps you will achieve those glam curls with ease. Things]]></description>
			<content:encoded><![CDATA[<p>Want to add a bit of glamour to your look?  A good place to start is with your hair.  Adding glamour to your look with curls are not only easy to do but will add a finishing touch to your glamorous look.</p>
<p>With these simple steps you will achieve those glam curls with ease.<span id="more-509"></span></p>
<p>Things you will need:</p>
<ol>
<li> Large Barrel Curling Iron, preferably a minimum of 1 inch or larger</li>
<li> Bobby Pins</li>
<li> Strong Hold Hairspray</li>
<li> Lightweight shine spray</li>
</ol>
<p>Starting with the front of your hair, wrap a 2 inch section of hair around the curling iron and hold for approximately 2 to 4 seconds.  Release the curling iron and bobby pin the curl in place to your head.</p>
<p>Continue and repeat this step moving toward the back until all sections are pinned in curls.  Repeat the same process for the sides.</p>
<p>Once all hair is pinned, mist the entire head with a maximum hold hairspray and let hair cool in curls for approximately 20 to 25 minutes.</p>
<p>After curls have set, remove bobby pins and let hair fall naturally.  Spritz with a lightweight shine spray and gently move fingers through the hair to soften and shape.</p>
<p>Once your curls are positioned how you like them, spray again (Lightly) with maximum hold spray.</p>
<p>Now it’s time to enjoy those glamour curls.</p>
<p>&nbsp;</p>
<p>Thanks for visiting <em><a href="http://www.theurbanteen.coom">The Urban Teen!</a></em></p>
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		<title>Why Exercise is Important for Teens</title>
		<link>http://theurbanteen.com/why-exercise-is-important-for-teens/</link>
		<comments>http://theurbanteen.com/why-exercise-is-important-for-teens/#comments</comments>
		<pubDate>Mon, 14 Oct 2013 19:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=498</guid>
		<description><![CDATA[It may seem difficult for today’s young adults to find the time to get adequate exercise. With all of the distractions we face in our daily lives, from schoolwork to social media, it is no wonder that many teens are not getting the exercise they need. There are a number of benefits to getting regular]]></description>
			<content:encoded><![CDATA[<p>It may seem difficult for today’s young adults to find the time to get adequate exercise. With all of the distractions we face in our daily lives, from schoolwork to social media, it is no wonder that many teens are not getting the exercise they need. There are a number of benefits to getting regular exercise, including but not limited to: an increase in energy levels, the maintenance of a healthy weight, and even boosting your mood!<span id="more-498"></span> It can be very beneficial for teenagers to create a habit out of exercising so as to ensure a life full of health conscious choices.</p>
<p>Exercise is an incredible way to release stress and forget the pressures of everyday life. It can be used as a time to unwind from the day and focus completely on yourself. Scientific studies have found that exerting energy physically is actually a fairly reliable method of boosting serotonin levels in your brain, essentially keeping you happier day to day.</p>
<p>Staying physically active will also help prevent a number of future health issues. If you want to avoid gaining excessive amounts of weight, hypertension problems, heart disease, and more, it is a great idea to remain in good shape.</p>
<p>If you find yourself too tired to want to go out and exercise, that is all the more reason to get out there! It may be difficult to get into the habit of exercising, but do it often enough and you will actually find yourself with more energy and endurance from day to day.</p>
<p>It is not difficult to incorporate a small amount of exercise into your daily life. This can mean biking to school, stretching out a little each day, or finding fun activities to participate in with your friends.</p>
<p>School sports are an incredible way to stay active and meet some great new people. Not only will you be getting a good amount of physical activity, but you will also be forging relationships with teammates that can last a lifetime.</p>
<p>Overall, it is incredibly important for young adults to stay active in their daily lives. With a few minutes of exercise each day you can prevent many health problems down the road and continue to lead a happy and healthy life!</p>
<p>Article by Shelby Andrews</p>
<p>Thanks for visiting <em><a href="http://www.theurbanteen.com">The Urban Teen!</a></em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Womens New Arrivals &#124; Womens Clothing &#124; GillyHicks.com</title>
		<link>http://theurbanteen.com/womens-new-arrivals-womens-clothing-gillyhicks-com/</link>
		<comments>http://theurbanteen.com/womens-new-arrivals-womens-clothing-gillyhicks-com/#comments</comments>
		<pubDate>Mon, 30 Sep 2013 16:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=488</guid>
		<description><![CDATA[Hey Guys just wanted to share this:  Check out all that&#8217;s new at GillyHicks.com.  Here you&#8217;ll find some really cute ready to wear casual fashions like -Tops, graphic tees, shirts, hoodies, sweathshirts, activewear and so much more, along with some really cute things to sleep in.  And today &#8211; 9-30-13  is the Last Day to]]></description>
			<content:encoded><![CDATA[<p>Hey Guys just wanted to share this:  Check out all that&#8217;s new at GillyHicks.com.  Here you&#8217;ll find some really cute ready to wear casual fashions like -Tops, graphic tees, shirts, hoodies, sweathshirts, activewear and so much more, along with some really cute things to sleep in.  And today &#8211; 9-30-13  is the Last Day to take 25% off your purchase!  Use code 52452 at check out.  <a href="http://www.gillyhicks.com/shop/us/clothing-new-arrivals?icmp=ICT:090413:US:hmpg3:F:KKClothing">Womens New Arrivals | Womens Clothing | GillyHicks.com</a>.<span id="more-488"></span></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2013/09/gh_lg_80696.png"><img class="aligncenter size-full wp-image-492" title="gh_lg_80696" src="http://theurbanteen.com/wp-content/uploads/2013/09/gh_lg_80696.png" alt="" width="348" height="596" /></a><a href="http://theurbanteen.com/wp-content/uploads/2013/09/gh_lg_101209.png"><img class="aligncenter size-full wp-image-493" title="gh_lg_101209" src="http://theurbanteen.com/wp-content/uploads/2013/09/gh_lg_101209.png" alt="" width="348" height="596" /></a></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2013/09/gh_lg_107945.png"><img class="aligncenter size-full wp-image-494" title="gh_lg_107945" src="http://theurbanteen.com/wp-content/uploads/2013/09/gh_lg_107945.png" alt="" width="348" height="596" /></a></p>
<p>Thanks for visiting <a href="http://www.theurbanteen.com"><em>TheUrbanTeen.com!</em></a></p>
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		<title>The Paradise Tour</title>
		<link>http://theurbanteen.com/the-paradise-tour/</link>
		<comments>http://theurbanteen.com/the-paradise-tour/#comments</comments>
		<pubDate>Mon, 23 Sep 2013 01:40:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Cody Simpson]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=471</guid>
		<description><![CDATA[One of my favorite music artists, that I have really gotten in to this past summer is; Cody Simpson.  I attended the Paradise tour this summer which featured Before You Exit, Ryan Beatty, and of course, Cody Simpson himself.  I originally went to see Ryan Beatty because I have been a long-time fan of his]]></description>
			<content:encoded><![CDATA[<p>One of my favorite music artists, that I have really gotten in to this past summer is; Cody Simpson.  I attended the Paradise tour this summer which featured Before You Exit, Ryan Beatty, and of course, Cody Simpson himself.  I originally went to see Ryan Beatty because I have been a long-time fan of his and still am.  I want to say that  The Paradise Tour was an amazing experience.  Before You Exit, an upcoming boy band who are actually three brothers (sound familiar?), were full of energy and were an amazing opening act.</p>
<p><span id="more-471"></span> Ryan Beatty was ofcourse amazing as always and the crowd definitely loved him and his Ed Sheeran covers. When it came to Cody&#8217;s countdown to his premiere, the crowd went crazy! I&#8217;ve known who Cody Simpson was but never really listened carefully to him before. After Cody performed I immediately fell in love with his music. Cody has recently released a new album, Surfers Paradise, which is full of songs perfect for summertime. I know that fall is creeping up fast and is practically already here but I strongly suggest you go invest in Surfers Paradise because you won&#8217;t regret it! This album&#8217;s name is a perfect match for the type of style music in the album. Many of the songs have a mellow vibe to them and even the more upbeat songs still portray what summer should be like. The songs on this album, especially &#8220;La Di Dee&#8221; and &#8216;Summertime of Our Lives&#8221;, have definitely been on my replay list. I don&#8217;t think I will I ever get tired of this album!  You could say I am definitely a simpsonizer now. Keep up the good work Cody! 275</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2013/09/cody-2-e1379901701890.jpg"><img class="aligncenter size-full wp-image-481" title="cody 2" src="http://theurbanteen.com/wp-content/uploads/2013/09/cody-2-e1379901701890.jpg" alt="" width="328" height="583" /></a></p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2013/09/cody-simpson2.jpg"><img class="aligncenter size-full wp-image-477" title="cody simpson" src="http://theurbanteen.com/wp-content/uploads/2013/09/cody-simpson2.jpg" alt="" width="328" height="583" /></a></p>
<p>Thanks for visiting <em><a href="http://wwwltheurbanteen.com">The Urban Teen!</a></em></p>
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		<title>Fall Frocks</title>
		<link>http://theurbanteen.com/fall-frocks/</link>
		<comments>http://theurbanteen.com/fall-frocks/#comments</comments>
		<pubDate>Wed, 28 Aug 2013 16:16:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://theurbanteen.com/?p=457</guid>
		<description><![CDATA[&#8220;Fall Frocks are here!  See the newest, most amazing dresses!&#8221;  Now at Urban Outfitters, Fall trend &#8211; &#8220;The New Pant&#8221; and check out thier newest tee collection:&#8221; The Mountain X UO! One-of-a-kind, Remade Graphic tees only at UO&#8221;  Womens &#8211; Urban Outfitters.  &#160; Staring AT Stars Smocked Chiffon Maxi Dress @ Urban Outfitters Silence +]]></description>
			<content:encoded><![CDATA[<p>&#8220;Fall Frocks are here!  See the newest, most amazing dresses!&#8221;  Now at Urban Outfitters, Fall trend &#8211; &#8220;The New Pant&#8221; and check out thier newest tee collection:&#8221; The Mountain X UO! One-of-a-kind, Remade Graphic tees only at UO&#8221;  <a href="http://www.urbanoutfitters.com/urban/catalog/category.jsp?id=WOMENS">Womens &#8211; Urban Outfitters</a>. <span id="more-457"></span></p>
<p>&nbsp;</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2013/08/Staring-At-Stars-Smocked-Chiffon-Maxi-Dress-e1377662378876.jpg"><img class="aligncenter size-full wp-image-462" title="Staring At Stars Smocked Chiffon Maxi Dress" src="http://theurbanteen.com/wp-content/uploads/2013/08/Staring-At-Stars-Smocked-Chiffon-Maxi-Dress-e1377662378876.jpg" alt="" width="300" height="450" /></a></p>
<p>Staring AT Stars Smocked Chiffon Maxi Dress @ Urban Outfitters</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2013/08/Silence-+-Noise-Double-Slit-Maxi-Dress-e1377662529270.jpg"><img class="aligncenter size-full wp-image-461" title="Silence + Noise Double-Slit Maxi Dress" src="http://theurbanteen.com/wp-content/uploads/2013/08/Silence-+-Noise-Double-Slit-Maxi-Dress-e1377662529270.jpg" alt="" width="300" height="450" /></a></p>
<p>Silence + Noise Double &#8211; Slit Maxi Dress @ Urban Outfitters</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2013/08/Staring-At-Stars-Majestic-Pant.jpg"><img class="aligncenter size-full wp-image-460" title="Staring At Stars Majestic Pant" src="http://theurbanteen.com/wp-content/uploads/2013/08/Staring-At-Stars-Majestic-Pant.jpg" alt="" width="338" height="507" /></a></p>
<p>Staring At Stars Majestic Pant @ Urban Outfitters</p>
<p><a href="http://theurbanteen.com/wp-content/uploads/2013/08/The-Mountain-Shar-Pei-Dog-Tee-e1377662633935.jpg"><img class="aligncenter size-full wp-image-463" title="The Mountain Shar-Pei Dog Tee" src="http://theurbanteen.com/wp-content/uploads/2013/08/The-Mountain-Shar-Pei-Dog-Tee-e1377662633935.jpg" alt="" width="300" height="450" /></a></p>
<p>The Mountain Shar &#8211; Pei Dog Tee @ Urban Outfitters</p>
<p>Thanks for visiting <a href="http://www.theurbanteen.com"><em>TheUrbanTeen.com!</em></a></p>
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