If there is one definite way to make yourself feel and look great, it’s by having toned abs. And by exercising them you will not only help lose the fat in that area, you’ll give yourself that toned mid section that we all stive for.  But you don’t want to spend your time doing exercises that don’t actually do anything.  So what are the top five belly busters that really work?  Below is the perfect mixture of exercises that you can do from the comfort of your own bedroom floor – do twice a day, and see the difference!

It may seem difficult for today’s young adults to find the time to get adequate exercise. With all of the distractions we face in our daily lives, from schoolwork to social media, it is no wonder that many teens are not getting the exercise they need. There are a number of benefits to getting regular exercise, including but not limited to: an increase in energy levels, the maintenance of a healthy weight, and even boosting your mood!