Category Archives: Health

Belly Busters that Really Work

The Urban Teen

If there is one definite way to make yourself feel and look great, it’s by having toned abs. And by exercising them you will not only help lose the fat in that area, you’ll give yourself that toned mid section that we all stive for.  But you don’t want to spend your time doing exercises that don’t actually do anything.  So what are the top five belly busters that really work?  Below is the perfect mixture of exercises that you can do from the comfort of your own bedroom floor – do twice a day, and see the difference!

Why Exercise is Important for Teens


It may seem difficult for today’s young adults to find the time to get adequate exercise. With all of the distractions we face in our daily lives, from schoolwork to social media, it is no wonder that many teens are not getting the exercise they need. There are a number of benefits to getting regular exercise, including but not limited to: an increase in energy levels, the maintenance of a healthy weight, and even boosting your mood!

Healthy Eating Habits


Many times we focus on trendy beauty products to externally enhance our hair, skin, and nails but we sometimes neglect the very building blocks of  beauty. Beauty is based on good health, and good health is maintained through a daily regimen of good nutrition. Each meal and snack should empower our bodies with the needed nutrition to maintain our healthy skin, hair, and nails.

Skincare For A Healthy Clear Complexion

teen skincare

Let’s face it, being a teen is hard enough without having to worry about skin problems. Unfortunately, these conditions peak in the teenage years and continue well into our adulthood. To help improve the likelihood of healthy skin, a skin plan containing the following four tips should be followed.

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